Over my varied life and career, I have learned that our ability to change and grow is ever-present. I believe we can simultaneously celebrate our strengths while remaining open to discovering areas where life can improve.

My life experiences have brought me many joys and successes. I have also experienced pain, hardship, and numerous challenges. Some of my choices have hurt myself and others. My journey has taught me that we can grow from our darkest moments. Each of us can acknowledge our shortcomings, find self-forgiveness, and change.

I have found a passion for seeking the best possible version of myself and supporting others on their journey to seeking the same. We all have our unique life paths and sometimes need collaboration, an outside perspective, and encouragement to reach our goals.

I seek to create a welcoming, inclusive, and safe healing environment where growth opportunities can be discovered. I have years of experience helping others to develop healthy emotional regulation techniques as well as supporting people to overcome their addictions, life challenges, and traumatic events.

My preferred techniques include Emotionally Focused, Mindfulness, and Cognitive Behavioural Therapy (CBT) modalities, and my goal is to accompany you on a journey of self-discovery, which begins with the courageous first step of seeking help. As we navigate our lives, we must embrace our internal compass guiding us out of challenges towards cultivating peace within.

Over my varied life and career, I have learned that our ability to change and grow is ever-presen... Read More